Cape May Court House, NJ – Save the date for the new Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences’ (FCHS) workshop, Living a Healthy Weight, on Wednesday, September 12, 2018. The program, part of an on-going wellness series offered by FCHS, will take place from 5:30 to 7:30 p.m. at Rutgers Cooperative Extension, 355 Court House-South Dennis Road, Cape May Court House, New Jersey.

Participants at the Living a Healthy Weight workshop will learn steps to navigating weight loss and weight maintenance, how to eat less, move more and weigh less, and how to live a healthy lifestyle for life.

The workshop will include a lite supper. The cost to attend is $15 and advanced registration is required by September 7, 2018. Space is limited, so, please reserve your place early. Please call Marian at (609) 465-5115, ext. 3609 or email marian.courtney@co.cape-may.nj.us for more information or to register for the program.

Rutgers Cooperative Extension of Cape May County helps both youth and adults improve their knowledge and skills, enhance their quality of life, and resolve problems in areas of food, nutrition, health and wellness; food safety; agriculture; environmental and natural resource management; and youth development. This is accomplished through the use of science-based knowledge and university research. Rutgers Cooperative Extension is an education organization within the New Jersey Agricultural Experiment Station at Rutgers, The State University of New Jersey and is an equal opportunity program provider and employer.

Rutgers Cooperative Extension’s education programs are offered to all without regard to race, religion, color, age, national origin, gender, sexual orientation or disability.